Everyone tries to make the best of it by retiring to get some shut-eye.
No doubt he had his reasons... " After the debriefing, S.G.-1 actually settled down for a little shut-eye.
No doubt he had his reasons... After the debriefing, S.G.-1 actually settled down for a little shut-eye.
Experts recommend no less than seven to eight hours of shut-eye per night.
Ideally, food should give you energy, not make you feel tired; but many foods make a person want to get some shut eye.
