One of the most potent ways of stimulating the lymph system, thus aiding the immune system, is by deep yogic breathing.
While the current plan calls for 40,000 pundits stationed in India, over 100,000 yogic flyers have been trained in the world since 1976.
Eating Wisely - A part of yogic beliefs, this section examines the deep connections between spirit and food.
This type of yogic breathing is a form of diaphragmatic or belly breathing.
Like most yogic principles, the practice instead helps the believer attain a higher level of consciousness.
