Whole grains include brown rice, millet, oats and wholegrain bread.
Food sources include fatty fish, wholegrain cereals, nuts, meat, vegetables.
It contains moderate amounts of complex carbs such as wholegrain bread, with most vegetables being free foods, and fruit included daily.
Additional sources of zinc include brown and wholemeal bread, wholegrain breakfast cereals and red kidney beans chickpeas and lentils.
I meant to ask for roast turkey salad in a wholegrain roll, hold the butter and easy on the low-fat mayo.