It's especially beneficial for new moms who haven't had a chance to tone up completely yet, but still want to feel good on the beach or by the pool.
If you want to buy a pair of shoes to tone up your legs, here's where you should look.
Exercise programs needn't be onerous, and taking a brisk walk several times a week, going for a cycle ride or an early morning swim are all excellent ways to not only help lose weight, but also tone up the body.
Free weight lifting programs can be used to tone up or bulk up and are a great supplement to your current exercise regime.
Those who just wish to tone up without creating bulk should aim for the higher reps with lower weight (but not easy weight-you'll never see results lifting 1-lb weights!).
