By the fifth training session all subjects were able to perform a full plyometric press-up using the correct technique.
You may struggle at first, so start by doing them on your knees, then progress to a full press-up.
This extra workload makes the plyometric push-up much tougher than the normal press-up.
For instance, you'll press up to open a door or down to turn 180 degrees to talk to someone.
If you use dumbbells, bring them up to your shoulders making sure to keep your elbows straight under your hands as you press up to the top position.
