Aaron took quick steps, the way Alex did, and Rob had a tireless power walk.
However, if you're planning to include meditation in your walking routine, it won't work if you're trying to power walk.
For the greatest stress-fighting benefits, you should power walk for at least 15 minutes, three or more times each week.
Even a power walk through the mall can be enhanced by the plentiful benefits offered by MBT shoes.
