An effective abs tool designed by Gaiam with certified personal trainer and six-time ironman triathlete Jonathan Roche.
If you're a student struggling with the sport and homework, it may pay to enlist the services of a private tutor or personal trainer to help guide you throughout the sport and school season.
I was going to join a gym, but I opted for a personal trainer and it really paid off.
If you don't know where to start, consult a personal trainer or join a gym.
Make an appointment with your gym's personal trainer to tailor a strength training method to your personal goals.
