Overtraining Definition

Overtraining Sentence Examples

• It is important to ease into any exercise program in order to prevent damage to your soft tissue, prevent overtraining and protect your overall health.

• Not only does starting slowly help prevent injury or overtraining, but it also helps to keep you motivated to continue.

• Too much exercise can lead to overtraining.

• The best way to avoid this is to work with a trainer who can help you to find the right amount of exercise and watch for symptoms of overtraining.