The modern city consists of the nei ch' eng, or inner city, commonly known to foreigners as the "Tatar city," and the wai ch' eng, or outer city, known in the same way as the "Chinese city."
These names are somewhat misleading, as the inner city is not enclosed within the outer city, but adjoins its northern wall, which, being longer than the nei ch'eng is wide, outflanks it considerably at both ends.
In the introduction to the edition of the Ramayan by the Nei gari Pracharini Sabha all the known facts of Tulsi's life are brought together and critically discussed.
In Tai Chi Chuan Nei Kung we do use the half lotus, but otherwise this method is not relevant to our practice.
You'll learn aspects of Tao Yoga, Chi Nei Tsang, and other healing principles.