He did 3000 press-ups each morning whilst throwing a medicine ball into a hoop using his muscular backside.
Holding a medicine ball directly in front of your belly button, twist your body to the right until you can touch the ball to the floor, then twist all the way to the left to touch the ball on the opposite side.
Conversely, if you're not quite there yet strength-wise, kneel on the floor or place your thighs on a medicine ball.
Medicine balls are versatile and with no set method to do medicine ball exercises, they are utilized in a variety of ways.
It is common to find medicine ball exercises within aspects of circuit training, especially when the circuit is part of a group exercise class.
