But rather than plopping in front of the TV with a beer, you can hit the trail and get a physical outlet for your stress and frustration.
Planning a backpacking trip thoroughly before you hit the trail is important.
A 200 lb male clocks closer to 900 calories running that distance at the same speed, meaning the woman would have to hit the trail six days a week while the man could get away with four times to achieve the same result.
Having someone wait for you at the park makes it that much harder to fudge an excuse not to hit the trail that day.
