The skins in red grapes contain resveratrol which helps reduce bad cholesterol and increases the good cholesterol in the body.
Exercise is an extremely important part of burning calories obtained by eating fats and helps maintain lower bad cholesterol and higher levels of good cholesterol.
Niacin raises the good cholesterol HDL by up to 35 percent while lowering bad cholesterol (LDL) and harmful triglycerides.
Not only are these foods cholesterol free, they can help boost levels of good cholesterol in your body.
It will also increase the amount of HDL or good cholesterol in your bloodstream.
