The health benefits of flaxseed oil closely mimic those of the widely used supplement omega-3 fish oil.
Preliminary evidence suggests some deficiencies or imbalances in certain unsaturated fatty acids might contribute to behavioral disorders like ADHD, which can be managed with flaxseed oil supplements.
The alpha-linolenic acid found in flaxseed oil is said to be highly concentrated in the brain, making it a significant nutrient for brain and behavioral health and an essential for normal growth and development.
Evidence suggests flaxseed oil and other natural remedies for Crohn's disease may reduce the symptoms and even reduce the need for medications or surgery.
You can also substitute your usual oil with flaxseed oil or purchase flaxseed oil in capsule form.
