This way you get better stamina and explosiveness, your cardiovascular system gets trimmed with new capillaries and enhanced blood flow, and you get a nice metabolism boost.
Why not use a real scooter to work on explosiveness instead of merely simulating a scooter ride with Chester bounds?
Acceleration - The aforementioned clapping is a type of ballistic training, where you train the explosiveness of the muscle.
Some of these exercises to jump higher focus on brute strength, while others go for speed and sheer explosiveness.
It doesn't do much for burning fat per se, but it hikes overall metabolism and increases the brute strength and explosiveness of the muscles.
