Several yoga DVDs feature short yoga segments--use these to come up with energizing morning sequences, such as sun salutations, and relaxing evening sequences, such as restorative poses followed by meditation or relaxing in corpse pose.
For example, make a series of energizing poses for morning practice and a series of relaxing poses for winding down in the evening.
Not only does this special form of yoga require certain angles of your head and arms, but it also suggests that your body face a certain direction in order to achieve the energizing results of the practice.
For an energizing yoga breath, try Lion's Breath or Ocean Breath breathing.
Do you want to use various essential oils in your soaps to make blends that are calming, energizing, or stress relieving?
