Beets also have extremely nutritious leaves, which are edible and can be cooked just like chard, kale, collards, or any other hearty green.
Foods rich in calcium include almonds, swiss cheese, collards, sardines and salmon with bones, spinach, ice cream, kale, beet greens, cheddar cheese, molasses, oysters, milk, and broccoli.
Vegetables should primarily include cabbage, collards, kale, bok choy, broccoli, lentils, and sea vegetables on a daily basis, as well as mushrooms and celery a few times a week.
